Tag Archives: Aerobic

Does pilates or yoga count as aerobic?

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Question by vikkish1087: Does pilates or yoga count as aerobic?
I’m a horrible runner…I can walk for hours without a problem but I stand all day at work and it’s usually the last thing I want to do when I get home……I love pilates and yoga and find them relaxing and spiritual…..I feel like I work my muscles hard and feel proud of myself when I’m done….but what I don’t know is what kind of excersize it is….is it aerobic or muscle toning or a little of both?!? can pilates and yoga help me to loss weight if running makes me feel like I’m gonna pass out and walking hurts my feet after standing all day?!? Any other suggestions on types of excersizes to try to get my heart rate up?!?

Best answer:

Answer by Skyhawk
No, pilates and yoga are not aerobic.

They provide stratching and resistance-type exercise.

Try swimming, biking, or a stationary bike.
Any exercise that you can do for at LEAST 12-20 mins, and raises your heart rate to your target.

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Q&A: Some Aerobic Exercises?

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Question by nevershoutrawr.: Some Aerobic Exercises?
what are some aerobic exercises?
i mean is yoga or Pilate’s classified as one?
assignment due in a 2 days NEED to know

thnx (:
p.s. i know i leave things to the last minute, lol

Best answer:

Answer by dawsho
Aerobic: jogging, running, swimming

Most or all yoga and pilate can’t be classified as aerobic since it seems to slow down and relax breathing. But that being said, kundalini yoga can be very invigorating and I do get out of breath when I do pilates ‘plank’ position for an extended period.

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Are aerobic exercises better or are Pilates better after Curves?

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Question by rubyred: Are aerobic exercises better or are Pilates better after Curves?
I have lost weight but now I am saggy and jiggly in many places. I would like to get in shape. I want to have taught muscles, but not be muscle bound.

Best answer:

Answer by pandalover1119
Definitely Pilates.

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Yoga Aerobics Gym Equipment , Aerobic bar, Yoga Exercise Mat

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Yoga & Aerobics Gym Equipment

Yoga is a traditional exercise that can be done anytime throughout the day; and by people of almost any age and fitness level. Aerobics is an energetic activity that incorporates rhythmic aerobic exercise with stretching workouts and strength exercises.

World Fitness is an online store, offering affordable exercise equipment; in Melbourne, Sydney, Brisbane, Canberra, Perth, Adelaide, Darwin, Hobart, Victoria, New South Wales, South Australia, Tasmania, Queensland, Northern Territory and Western Australia.

People like to practice yoga and perform aerobics; either alone or in groups. Yoga synchronizes our body, mind and spirit by doing breathing exercises in different postures; and by meditation. We supply various yoga & aerobics gym equipment as follows:

Aerobic bar

Aerobics develops muscles, improves flexibility and increases cardio-vascular fitness. Aerobic bar is a foam padded bar used in squats, lunges and aerobic weight training. A skipping rope assists boxers to improve swiftness, footwork and dexterity.

A fit ball benefits the whole body; and also tones, trims and tightens the abs, lower back, and leg muscles. The Pilate’s fitness machine uses our body resistance to shape and strengthen the physique through many exercises and natural movements.

Leg stretcher ensures gradual and complete stretching with soft foot rests, seat and adjustable back support. You can use an aerobic step for body co-ordination, burn fat and tone hips, thighs and calves; and combine weights, pushups etc. for upper body training.

Yoga Exercise Mat

You can perform a wide range of exercises in your home gym such as Pilates, yoga, aerobics, stretching, relaxing and meditating; using a thick, cushioned, folding, non-slipping yoga exercise mat that can be easily stored, maintained or carried away.

Stretch resistance bands are used for yoga, flexibility, Pilates, core exercises, strength training and increasing stretch. A spin bike for exercising at home has a smooth pedal; and digital display showing time, speed, distance, pulse and calories worked.

We also sell treadmill, kettle bell, inversion table, dumbbell, squat rack, boxing equipment, medicine ball, multi gym, power rack, weight bench, barbell, crossfit equipment, weight plate, elliptical cross trainer, trampoline, exercise bike, strength equipment, vibration platform, rowing machine, cable attachment etc.

World Fitness is an Australian based online store of fitness equipments that provides gym equipments, weight loss gym equipments, equipments for cardio, strength training equipment including treadmill, bench, dumbbells, barbells, weight plates, multistation home gym and many more.


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Unique Experience to Break Away From Your Usual Routine. Pilates Studio Combines Pilates, Aerobic Exercise and Comedy in Cayman Islands Retreat

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xml:lang=”en” lang=”en” xmlns=”http://www.w3.org/1999/xhtml”>

Unique Experience to Break Away From Your Usual Routine. Pilates Studio Combines Pilates, Aerobic Exercise and Comedy in Cayman Islands Retreat











(PRWEB) May 8, 2010

A unique combination of exercise, laughter and fun is planned for a July retreat to a Cayman Islands resort, organized by Synergy + Physical Therapy & Pilates Studio of San Anselmo. Zeina Grifoni MPT, nationally renowned and certified Pilates instructor, and comedian Kenny Kane, the “World’s Fittest Funnyman,” will guide participants through three to four hours of exercise a day, combined with excursions, fun, entertainment and relaxation. After their 6-day, 5-night stay at The Westin Casuarina Resort & Spa on Grand Cayman, participants will feel rejuvenated, happy, and ready to go back to their lives with new energy.

This retreat is for everyone from Pilates aficionados to fitness newbies. It is planned for Saturday July 24 through Thrusday July 29, 2010. For more information visit http://www.synergyptpilates.com/retreat.

Fronting the famous Seven Mile Beach, the luxurious Westin Casuarina Resort & Spa is a four-star resort in the heart of Grand Cayman. Participants will enjoy world class spa treatments, an oversized pool and easy access to the island’s best attractions,including scuba diving, shopping and golf.

Retreat instructors are Zeina Grifoni MPT, physical therapist and certified Pilates instructor, and national lecturer on physical rehabilitation; and Kenny Kane, fitness trainer, comedian, motivational speaker, and dancer. Zeina and Kenny bring together the expertise to help improve physical, mental and spiritual performance and health. They have combined their greatest strengths to come up with a unique, motivational approach to fitness and wellness. Both have experience working with people at all levels of fitness, and both have a passion for healthy living on all fronts: physical, mental, and spiritual.

Zeina’s main focus is helping people gain increased physical function whether recovering from injury or wanting to increase fitness and wellness. She does this by combining her Physical Therapy, fitness, nutrition, and Pilates knowledge into a unique and well rounded practice.    Because health and wellness are her passion, it was natural for Zeina to open Synergy+ in 2005 and combine knowledge from 15 years of teaching sports- everything from gymnastics to scuba diving to swimming to circus arts- and turn her passion into her profession. She is excited to be able to offer this retreat in one of the most beautiful spots in the world for all fitness aficionados world wide and help people obtain the physical wellness that they desire.

Fit and Funny? Kenny Kane has been fusing the two for the better part of 20 years. As a motivational speaker, professional touring comedian, certified personal trainer and dance instructor, Kenny has been getting people of all ages to move out of their comfort zones both physically and mentally, encouraging them to adopt an all-around healthy lifestyle while laughing and getting physically fit. Ultimately his focus is on learning to push oneself beyond previous limits with a sense of humor and increasing a sense of well-being, life momentum and positivity.

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Is Pilates considered an aerobic or weight-training exercise?

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Question by The Misses: Is Pilates considered an aerobic or weight-training exercise?
I use a reformer so I feel a bit of a “burn” when I work out my arms.

Additional info:My knees don’t like lunges/squats. I am not overweight, but I’d still like to lose 5 or so lbs. for my own reasons.

Best answer:

Answer by hecla 1
neither, it does not raise heart rate like cardio, does not invole weights so it is not a weight training exercise, it is a strength training or muscle conditioning form of exercise.

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Aerobic Fitness Pilates

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A fitness craze is steadily sweeping across the globe as people realize the benefits a healthy lifestyle regiment can bring. Combining a well balanced diet with a daily fitness routine can go a long way towards obtaining that healthy regiment. Walking, swimming and tennis are prime examples of activities that can easily be incorporated into a daily routine. Another exceptional exercise option is joining the local gym for workout sessions.

All of these are tremendous examples of ways to get moving and keep the body in shape. Another great option that is growing in popularity is Pilates. This exercise program provides body shape results through a series of easy to follow techniques. Pilates provides a whole body response that can not be matched by other fitness programs. This is achieved through isolation and targeting techniques to tone and strengthen the core.

The composition of the core consists of the main muscles within the body.

From a fundamental standpoint, Pilates combines yoga, swimming and Greek Roman exercise with deep breathing techniques. Workouts can be completed in any position that an exerciser feels comfortable in. In addition to the flexibility in position, Pilates offers wide range of motions through techniques. For these reasons, a Pilates session can be completed on an individual basis or as a group workout. These group workouts can take place in a private home, fitness gym or anywhere else participants desire. Everyone from stay at home moms to celebrities are getting involved in Pilates.

With this trend in full motion, fitness trainers have been hard pressed to come up with new and innovative ways to conduct Pilates fitness workouts. This is where aerobics is introduced to the world of Pilates. In the 1980′s, aerobics was thought of as the best way to get in shape and stay in shape. Movements brought heart rates up and increased body sweat. These elements produced results that were believed to be the most efficient way to exercise. What better way to bring two exercise greats together than to create aerobic fitness Pilates classes.

On the surface Pilates does not appear to be an aerobic fitness program. Like many other exercise programs, there are a few moments taken at the beginning to warm up the body and get ready for action. After this, aerobic fitness Pilates moves works the body into a sweat and raise heart rates. This is achieved through upbeat movements that incorporate balls, exercise ropes and other related exercise equipment.

Numerous benefits are produced from engaging in an aerobic fitness Pilates program.

Keeping the body toned and shaped leads to less risk for diabetes, heart disease and strengthens the immune system. The great thing about aerobic fitness Pilates is that it is an exercise routine than can be followed by virtually anyone. The range of participants goes from children all the way up to senior citizens. The senior citizen group received extra benefits due to the fact that aerobic fitness Pilates maintains body circulation systems. The more aerobic fitness Pilates one engages in, the quicker a healthy lifestyle regiment will start showing through a healthy body.

Find the latest information on aerobic fitness pilates. Visit Aerobic Fitness Pilates as well as Cardiovascular Fitness


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Q&A: what is the best type of certification for personal trainer/pilates or aerobic instructor?

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Question by Frank: what is the best type of certification for personal trainer/pilates or aerobic instructor?
Does it really matter if you take a correspondence training course? do you have to be really fit when you start ?

Best answer:

Answer by NICOLE
they dont care as long as you have the certificate…especially at these big chain gyms

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San Diego Aerobic Pilates – Get Back Into Great Shape

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Pilates is an exercise and relaxation program that will help you stay fit and tone your body. At the same time you will learn things that you can do to keep your body stretched and relieve the pain that comes with getting older. The San Diego Pilates Center are waiting to show you how to get these benefits today!

If you have heard that Pilates is only for people that have been exercising for a long time than what you have heard is incorrect. Pilates is for anyone no matter if you have been exercising for years or are just getting back into the routine. The exercises have many different skill levels that can be applies. If you are just beginning you can make the moves simpler and be just fine.

Among the many benefits of Pilates Courses is the relief you will find when you have properly aligned your spine. There is a very simple stretch that you can do almost anywhere and feel the benefits almost immediately.

The first step will be getting your feet and legs into the correct position. You should put your feet on the ground and make sure that your toes are pointed out to the front. Separate your feet just slightly and keep them flat on the ground. Once you have done this you are ready for the next step.

When you are ready to begin the exercise and you have your feet set to begin, the next step is to raise your hands up and above your head. Be sure to stretch and reach very far. After your hands are up and your back is stretched out you should grasp your hands together above your head.

As you stretch your back out and have your hands held together, begin rotating the top half of your body and arms in a circular motion. As you do this you will feel your back seem to align itself. Be sure to keep your back muscles stretched as far as you can so that you can get all of the benefits that are available.

Pilates is a great tool to use to get your body back in shape or to tone yourself. By attending a Pilates class you can learn from an expert and slowly move into the harder exercises that are part of the Pilates routine. You will begin to feel better about yourself and about the way that you look and will start to look forward to getting to your next class.

ABeginner Pilates is waiting on you. There should be room in a class that is at a convenient time for you. Whether you need to attend before work or after you should be able to find a class that will work in your schedule. Once you begin to participate in the Pilates classes you will begin to feel and see the difference very soon. You will know that the hard work and exercise is paying off for you and you will want to continue on the path that you have set yourself on. Try it today!

Pilates is a great way to get in shape fast. You are sure to love the intense, but effective workouts you will commit to. Good luck on your journey to obtaining a better body.

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